We fervently believe that, if were not happy now, well be happy when that perfect job and romantic partner come along, when we are welltodo, with a. Oddly, happiness takes will, practice, attention, and intention. Research psychologist sonja lyubomirskys pioneering concept of the 40% solution shows you how. In the book the only selfhelp book youll ever need, a criticism of selfhelp books, lyubomirskys the how of. Unlike those of many selfhelp books, all her recommendations are supported by scientific research. The ideas come from the book how of happiness by university of california happiness researcher and professor of psychology, dr. The how of happiness drawing on her own groundbreaking research with thousands of men and women, research psychologist and university of california professor of psychology sonja lyubomirsky has pioneered a detailed yet easytofollow plan to increase happiness in our daytoday lives in the short term and over the long term. We believe that somehow improving our circumstances, or getting more money will make us happy but thats not the case. Getting happy is not for the lazy or undisciplined. This book offers a practical approach to help readers increase their set point, and find a. Sonja lyubomirskys 12 happinessenhancing strategies. The how of happiness is a different kind of happiness book, one that offers a. But the payoff is a life worth livingone full of people, family, friends, and meaning.
Always emphasizing how much of our happiness is within our control, lyubomirsky addresses the scientific how of her happiness research, demystifying the many myths that unnecessarily complicate its pursuit. A new approach to getting the life you want by sonja lyubomirsky at indigo. Professor in the department of psychology at the university of california, riverside and author of the how of happiness, a book of strategies. A scientific approach to getting the life you want 2008. You can change your personal capacity for happiness. In this book she reveals a new approach to getting the life you want using the data she. A scientific approach to getting the life you read more. Happiness lies in changing your behavior, not getting to some magical place in the future where all your worries will subside.
The how of happiness audiobook by sonja lyubomirsky. In the myths of happiness, sonja lyubomirsky isolates the major turning points of adult life, looking to both achievements marriage, children, professional satisfaction, wealth and failures singlehood, divorce, financial ruin, illness to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our longterm wellbeing. The how of happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. Its something you practice, not something you search for. Sonja lyubomirsky explains how researchers define happiness, and how different cultures define it differently. A scientific approach to getting the life you want is a selfhelp book that reveals how to achieve the happiness that we deserve. The how of happiness is a different kind of happiness book, one that offers a comprehensive. Official site for the how of happiness, by sonja lyubomirsky. Check out the links above, as well as my two books. Description of the how of happiness by sonja lyubomirsky pdf the how of happiness. The pursuit of happiness is an important goal for many people. Sonja lyubomirsky, phd, is a professor of psychology at the university of california, riverside. Sonja lyubomirsky mentions the following three myths in the book. Lyubomirskys happiness strategies introduce you to the concept of intentional.